Is a sexless marriage healthy

Is A Sexless Marriage Healthy Discussions

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Is a sexless marriage healthy

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People get into unrealistic comparisons with others over some arbitrary standard. Many experts consider the definition of a sexless marriage as one that engages in sexual intercourse less than 10 times a year.

However, Varma prefers not assigning a specific number as there are varying definitions. Varma explains. A survey in The Social Organization of Sexuality showed that roughly 15 to 20 percent of married couples are in a sexless relationship.

Many different factors can contribute to a decrease in intimacy. There can be life stressors like financial struggles, as well as physical changes such as weight gain or loss that can cause insecurity, and mental health issues, to name a few.

Though, according to Douglas, a lack of intimacy should still be taken seriously. Varma points out that many people end up slowly easing into this change and find it becomes normal.

Varma says. Spending more time together, whether you're curled up on the couch watching television or taking turns giving each other a massage, builds foundational intimacy.

Other intimacy-building activities you might try include:. Depending on the underlying causes, seeking outside help may also be a good option.

You might try a marriage retreat, workshop, or seminar to help with communication and connection. Consult your doctor to address underlying medical conditions that may be impacting your sex life.

Seek support from a mental health professional as a couple or individually to foster communication skills or learn stress management techniques.

If therapy feels like the right direction for you, consider seeing a counselor who focuses on sexual issues in marriage like a certified sex therapist.

Your therapist can work with you to address any issues that are standing in the way of intimacy. Take these opportunities to focus on building a stronger, deeper marriage.

Why are you so hassled? Davis goes on to say that because of hurt that can develop from not having needs met, the bond between a couple can dissipate to the point of putting the marriage at risk.

Meanwhile, divorce research suggests that some of the most common issues that lead to problems in a marriage include growing apart, poor communication, differences in tastes, and financial problems.

If your partner doesn't agree that there is a problem in your marriage and doesn't want to change , you will have to decide if a low- or no-sex marriage is a deal-breaker for you.

Do not make the decision to betray your partner and become unfaithful as a way of handling your frustration with a lack of sex in your marriage.

Start instead by communicating and exploring ways that you can find the intimacy that each of you needs. Learn the best ways to manage stress and negativity in your life.

Parker-Pope T. When Sex Leaves the Marriage. The New York Times. Hamilton L, Meston C. Chronic Stress and Sexual Function in Women.

J Sex Med. Erectile dysfunction. Nat Rev Dis Primers. Cleaveland Clinic. Medications that Affect Sexual Function.

Updated October 25, Int J Sex Health. General Social Survey. Arch Sex Behav. More in Relationships. Common Reasons. Addressing the Issue.

Next Steps. View All. By Rachael Pace , Expert Blogger. Share on Facebook. Share on Twitter. Share on Pintrest. Share on whatapp. In This Article.

Share this article on Share on Facebook. Want to have a happier, healthier marriage? Rachael Pace. Rachael Pace is a noted relationship writer associated with Marriage.

She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them.

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